How To Take A Dump Properly

One day I was watching Dr. Oz and he showed a diagram that I had never seen before. It was the picture of a person on the toilet and it showed the angle of the poop leaving the body. The way that we use the bathroom traditionally puts a kink in our colon which makes it more difficult for the poop to come out. If you raise your legs up the angle makes all the difference in the WORLD!! Please watch the video on The Ask Dr. Renee Show and let me know what you think. In the meantime, I purchased a Squatty Potty and I believe that I have improved my gut health.

Originally published at

Coronavirus Discussion From The Mouths Of Babes

They say if you want to know the truth you will get it from “ the mouths of babes”. I recently got the opportunity to chat with 2 of my FAVORITE “little friends”, Bella (3 yo) and Ashton (4 yo). These too are WISE beyond their years and I blame it on their parents. They are doing a GREAT JOB of making certain these kids are going to be great humans in society. They talked about having to go to school at home and missing all their travel (they both have passports). They are both missing out on activities that they have grown to love. Well I will let them speak for themselves. I was just the moderator on the Bella and Ashton show.

Originally published at on April 29, 2020.

Ask Dr. Renee™

I am an MD, blogger, resource social media guru and at your disposal. #MadameNoire #Goodenoughmother #BlackDoctor

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store